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we believe

That you can be healthy even if you’re…

we understand

Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.

group training

Join an instant community in these high intensity, constantly varied, group classes.

Personal Training

Customized training based on your goals and a coach that keeps you accountable.

nutrition coaching

Make a plan with a nutrition coach, regardless of your current lifestyle.


Step 1

Book your
Free Intro

Step 2

Talk with a coach
and make a plan

Step 3

Start training
and see results.

get results.

Our #1 priority is helping our members achieve their goals.

Tonia Thorvilson

“The coaching doesn’t stop when you get somewhat confident, so your fitness journey won’t plateau and you will continue to see results. One of my greatest joys is that I feel like I can call CCB coaches and members my friends & family because of the trust and respect that fills the gym.“

Jeremy Shearer

“At Capital City Barbell they train not just for physical strength but also mental success. They have supported me through countless goals and I am forever grateful. On top of being such an amazing influence in and out of the gym they are the most knowledgeable coaches I have met.”

Kaci Radcliffe
“After years of trying other gyms and workouts, I have found their programming keeps me healthy, varies enough so I never get bored, and has allowed me to get stronger and fitter. They even helped me recover from several old sports injuries, improve my flexibility, and better enjoy my other hobbies outside the gym!”

What are your goals?

You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.


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