WORK OUT
AT HOME.
GET FIT.
BE HAPPY.
Start a custom at-home training program today.
Set up a time to learn more about our online training options.
we believe
That you can be healthy even if you’re…
- short on time
- busy at work
- stressed out
- prone to injury
- scared to start
- on a budget
we understand
Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.
online training
Work with our expert coaches virtually to hit your goals from the comfort of your own home.
nutrition coaching
Make a plan with a nutrition coach, regardless of your current lifestyle.
group training
Join an instant community in these high intensity, constantly varied, group classes.
HERE’S HOW TO GET STARTED
Step 1
Book your
Free Intro
Step 2
Talk with a coach
and make a plan
Step 3
Start training
and see results.
get results.
Our #1 priority is helping our members achieve their goals.
“The coaching doesn’t stop when you get somewhat confident, so your fitness journey won’t plateau and you will continue to see results. One of my greatest joys is that I feel like I can call CCB coaches and members my friends & family because of the trust and respect that fills the gym.“
“At Capital City Barbell they train not just for physical strength but also mental success. They have supported me through countless goals and I am forever grateful. On top of being such an amazing influence in and out of the gym they are the most knowledgeable coaches I have met.”
What are your goals?
You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.
